Dignity in Action: Create Your Roadmap to Success and Fulfillment

Feeling stuck or unfulfilled? Yearning for more meaning and connection in your life? “Dignity in Action” is your practical guide to personal transformation and empowerment.

This course provides you with the tools to:

  • Understand and apply the principles of dignity to enhance your self-worth, relationships, and overall well-being.
  • Develop a personalized roadmap to navigate life’s challenges, make confident decisions, and achieve your goals.
  • Build stronger connections with yourself and others based on authenticity, compassion, and mutual respect.
  • Uncover your unique strengths and values and create a life that aligns with your true self.
  • Gain clarity, purpose, and direction for your personal and professional journey.

No prior experience with “Journeying with Dignity” is required. Whether you’re new to the concept or seeking to deepen your understanding, this course offers practical strategies and actionable steps to empower your journey towards a more fulfilling life.

Course Delivery Options:

  1. Fully Self-Paced: Participants access pre-recorded video lessons, worksheets, and exercises at their own pace.
  2. 1-on-1 Coaching: Participants receive personalized guidance and support through weekly individual coaching sessions.
  3. Hybrid: A combination of self-paced learning and group coaching calls for additional support and community connection.

Course Structure:

Module 1: Foundations of Dignity: A Practical Introduction

  • Defining Dignity: An accessible and relatable explanation of dignity as a framework for personal and professional growth.
  • The Dignity Compass: Introducing the guideposts (acceptance, autonomy, awareness, etc.) as tools for navigation and decision-making.
  • Exploring Personal Values: Identifying core values and understanding their role in shaping our choices and actions.
  • Unpacking Limiting Beliefs: Recognizing and challenging beliefs that hold us back from living authentically.

Module 2: Navigating with Dignity: Building Your Compass

  • Identifying Core Challenges: Pinpointing specific areas in life where you feel stuck or desire change.
  • Creating Your Navigation System: Developing a personalized decision-making framework based on your values and goals.
  • Navigating Conflict and Disagreements: Learning to approach difficult conversations with compassion, empathy, and assertive communication.
  • Staying True to Yourself: Techniques for maintaining authenticity and integrity in challenging situations.

Module 3: Roadmap to Your Success: Designing Your Path

  • Defining Your Version of Success: Exploring what success truly means to you in different areas of your life.
  • Setting SMART Goals: Crafting specific, measurable, achievable, relevant, and time-bound goals aligned with your values.
  • Developing Actionable Steps: Breaking down goals into manageable tasks with clear timelines and milestones.
  • Visualizing Your Success: Using creative tools like vision boards or mind maps to bring your goals to life.

Module 4: Overlook: Refine and Realign

  • Evaluating Your Progress: Assessing your journey so far and celebrating your achievements.
  • Identifying Areas for Adjustment: Pinpointing any areas where your roadmap or navigation system may need refinement.
  • Seeking Support and Feedback: Utilizing resources and seeking guidance from mentors or peers.
  • Celebrating Your Growth: Acknowledging the progress you’ve made and recommitting to your journey.

Module 5: Design and Sign: Personalizing Your Journey

  • Creative Expression: Utilizing artistic and creative tools to design a visually appealing representation of your roadmap.
  • Sharing Your Journey: Communicating your plans and aspirations with trusted individuals for support and accountability.
  • Embracing the Journey: Recognizing that your roadmap is a living document, open to evolution and adaptation as you grow.

 

©Janel Mulligan, Life Mediator 2021

Privacy Policy and Disclaimers