Options
As with most things in life, we have options and can almost always make a choice in what works best for us.
The first option is a hybrid program that includes three (3) self-paced sessions and three (3) one-on-one consultations over eight (8) weeks.
However, sometimes we find that what we face may require more engagement and accountability. The second option includes six (6) one-on-one meetings over eight (8) weeks.
Hybrid Program - Self-paced and One-on-One
Six sessions over two months. Three are self-paced and three are one-on-one consultations. The one-on-one consultations will last up to two hours.
- Class 1: Setting the Foundation 1-on-1 Coaching Session
- Introduction to the program and its objectives.
- Understanding the concepts of dignity, self-awareness, and authenticity.
- Exploring the guideposts: acceptance, autonomy, awareness, capability, connection, compassion, responsibility, security, and visibility.
- Identifying personal strengths and inner resources.
Class 2: Embracing Self-Awareness Self-Paced Module
- Using hypnosis techniques to delve into subconscious beliefs and patterns.
- Reflecting on personal values, needs, and interests.
- Cultivating curiosity and self-reflection for growth.
Class 3: Unleashing Personal Power 1-on-1 Coaching Session
- Recognizing and aligning actions with values.
- Empowering conscious decision-making and choices.
- Transforming challenges into opportunities for growth.
Class 4: Building Healthy Relationships Self-Paced Module
- Understanding conflict management skills.
- Fostering communication techniques for constructive dialogue.
- Creating safe and authentic connections with others.
Class 5: Releasing Limiting Beliefs Self-Paced Module
- Identifying and challenging limiting beliefs and damaging internal narratives.
- Utilizing hypnosis to break free from old patterns.
- Cultivating self-trust and confidence.
Class 6: Navigating Relationships with Dignity 1-on-1 Coaching Session
- Applying the principles of dignity in interpersonal interactions.
- Practicing empathy and compassion towards oneself and others.
- Advocating for inclusivity and diversity.
During the 1-on-1 coaching sessions, Janel Mulligan will provide personalized guidance, feedback, and support to address individual concerns and progress. Participants will have access to self-paced modules that include audio recordings, exercises, and reflections to reinforce the concepts covered in the coaching sessions.
By completing this 6-class program, individuals will have acquired essential tools and insights to journey through life with dignity, authenticity, and a strong sense of self. They will foster constructive change, make empowered choices, and form meaningful connections in both personal and professional spheres.
One-on-One Program
Similar to the Hybrid program, there will be six (6) one-on-one sessions which last 2 – 4 hours. Each session will be specifically tailored to your individual needs covering similar concepts as in the self-paced course. There will be exercises and integration that will need to be done between sessions to receive the full benefit of the program.
Throughout the program, participants will have access to additional resources and support materials, such as worksheets, suggested reading, guided meditations, and journal prompts. Additionally, direct communication with Janel via email. The one-on-one sessions will be conducted virtually using Zoom. With this individualized attention and accountability, you can gain the tools and support you need to achieve greater confidence, purpose, and agency in your personal and professional lives.